Blog

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Between devoting your time to work, family, school, and other routine responsibilities, it becomes increasingly difficult to spare even 1 hour for working out....

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Weight loss... It’s amazing how just two little words can have such a dramatic effect on the majority of the population. Whether you’re just trying...
21 day fix

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Created by Autumn Calabrese, the 21 Day Fix isn’t a new diet, but it does seem to be one that’s getting a lot of...

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Many people who begin a diet are thrilled to find they lose a great deal of weight within the first few weeks. Much of...

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It’s not anywhere close to Christmas, but if visions of sugar plums keep you up at night or thoughts of the vending machine’s sweet...

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The only proven ways to lose weight are diet and exercise. But, as everyone knows, these two weight loss methods are the hardest to...
Fat Burning Foods

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It seems many people view food as the enemy – something to be avoided rather than used as a weight loss tool. While it’s...
low carb diets

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Everything about low carb diets seems to sugest that they are not safe or can make you feel sad and depressed. Often low carb...
gwyneth paltrow

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Gwyneth Paltrow is known for her tip top physique and her philosophical approach to living a healthy lifestyle, both physically and mentally. We should all...

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Superfoods are foods that are densely packed with important nutrients and contain high amounts of disease fighting antioxidants and important minerals. Many people are...
Christina Aguilera skinny

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At the start of 2014 Christina Aguilera took the world by storm with her 49 pound weight loss her had after baby number two...

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Lately there has been so much focus on body-shaming that we often forget that being overweight is more about being unhealthy than body image....

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Do you find yourself nodding off at your desk every afternoon? Do you snap at your co-workers or the kids easily around 3:00 in...

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Benefits of spices for our health is proved by numerous studies and researches. But it appears that adding certain spices to our food can...

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High heels may cause permanent injury, with most women suffering pain in just over an hour of wearing height-enhancing footwear, a new study has...

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Harmful chemical additives have become almost necessary component of our food. They preserve, provide good smell, color, appearance and etc. In large quantities they...

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Natural measures against mosquitoes is a much healthier alternative for chemical repellents sold in supermarket or even pharmacy. Just think: mosquito is a parasite, it...

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Millet is an ancient seed, originally cultivated in the dry climates of Africa and northern China. Now it is used in traditional cuisine of...

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Broccoli is one of the most valuable vegetables. It is rich in vitamins C, A, K and folate, as well as in fiber. In...

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You could probably bake this pie with eyes tied :) So easy and simple is this recipe. It only takes about three minutes to...

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Calorie burning is crucial for weight maintenance. If we want to maintain a healthy weight, the amount of calories consumed can't be bigger than...

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Excellent option when short on time, and you want to impress guests something original... You need: 3 oranges, peeled and thinly sliced crossway's 60 g (1/4 cup)...

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How to avoid pesticide consumption? The question arises when it comes to fruits and vegetables. As we all know,  fruits and vegetables must be included...

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Banana is one of the most widely eaten fruits in the world, which is highly valued for its taste and nutrient, but unfortunately often...

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Healthy eating on a budget. Is it possible? Appears so. In many people's minds, a healthy diet is associated with expensive products, and hence with...

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How to eat healthy at work? This issue is especially important for working women. According to a new scientific study women who work more...

Most Popular

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While most everyone enjoys the taste of lemon juice, whether it be in the form of fresh lemonade or simply a hint of lemon...

Most Commented

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The Raw Food Diet - good or bad? Discussion is still going. The proponents of it believe that unprocessed plant food leads to leaner...

Latest Posts

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Between devoting your time to work, family, school, and other routine responsibilities, it becomes increasingly difficult to spare even 1 hour for working out....

Latest in Healthy Living

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It’s not anywhere close to Christmas, but if visions of sugar plums keep you up at night or thoughts of the vending machine’s sweet...

Popular in healthy food

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If you want to lose weight - sprinkle your food with certain spices - nutritionists say. It seems that using of spices can not only...

Popular in recipes

1 2629
Broccoli is one of the most valuable vegetables. It is rich in vitamins C, A, K and folate, as well as in fiber. In...