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gwyneth paltrow

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Gwyneth Paltrow is known for her tip top physique and her philosophical approach to living a healthy lifestyle, both physically and mentally. We should all...

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Superfoods are foods that are densely packed with important nutrients and contain high amounts of disease fighting antioxidants and important minerals. Many people are...
Christina Aguilera skinny

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At the start of 2014 Christina Aguilera took the world by storm with her 49 pound weight loss her had after baby number two...

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Lately there has been so much focus on body-shaming that we often forget that being overweight is more about being unhealthy than body image....

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Do you find yourself nodding off at your desk every afternoon? Do you snap at your co-workers or the kids easily around 3:00 in...

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Benefits of spices for our health is proved by numerous studies and researches. But it appears that adding certain spices to our food can...

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High heels may cause permanent injury, with most women suffering pain in just over an hour of wearing height-enhancing footwear, a new study has...

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Harmful chemical additives have become almost necessary component of our food. They preserve, provide good smell, color, appearance and etc. In large quantities they...

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Natural measures against mosquitoes is a much healthier alternative for chemical repellents sold in supermarket or even pharmacy. Just think: mosquito is a parasite, it...

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Millet is an ancient seed, originally cultivated in the dry climates of Africa and northern China. Now it is used in traditional cuisine of...

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Broccoli is one of the most valuable vegetables. It is rich in vitamins C, A, K and folate, as well as in fiber. In...

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You could probably bake this pie with eyes tied :) So easy and simple is this recipe. It only takes about three minutes to...

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Calorie burning is crucial for weight maintenance. If we want to maintain a healthy weight, the amount of calories consumed can't be bigger than...

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Excellent option when short on time, and you want to impress guests something original... You need: 3 oranges, peeled and thinly sliced crossway's 60 g (1/4 cup)...

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How to avoid pesticide consumption? The question arises when it comes to fruits and vegetables. As we all know,  fruits and vegetables must be included...

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Banana is one of the most widely eaten fruits in the world, which is highly valued for its taste and nutrient, but unfortunately often...

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Healthy eating on a budget. Is it possible? Appears so. In many people's minds, a healthy diet is associated with expensive products, and hence with...

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How to eat healthy at work? This issue is especially important for working women. According to a new scientific study women who work more...

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Transform your inner "couch potato"! This may be the first tip for those who want change their sedentary lifestyle into more active. With some...

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The most common excuses why we don't exercise in general are the same excuses we use to justify our laziness or unwillingness of any...

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How to maintain healthy weight after weight loss?  You  just have finished your slimming program and now you are satisfied and happy. But at...

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Healthy sunless tan?! Natural-looking golden tan without sun and without self-tanning lotions or sprays - is it possible? Scientists say - yes. The British...

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Healthiest meal ever, has been created by scientists at Leatherhead Food Research, an independent British organisation, using the 222 health claims which are approved...

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Lack of sleep causes sweet temptations, researchers say. A team from Columbia University in New York found that people who fail to get enough...

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Healthy eating habits includes not only what we eat, but also how we eat. Most nutritionists provides few simple rules how we should eat...

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Macrobiotic diet is a dietary regimen which involves eating grains as a staple food supplemented with other food stuffs such as local vegetables, avoiding...

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gwyneth paltrow

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Gwyneth Paltrow is known for her tip top physique and her philosophical approach to living a healthy lifestyle, both physically and mentally. We should all...

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The Raw Food Diet - good or bad? Discussion is still going. The proponents of it believe that unprocessed plant food leads to leaner...

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While most everyone enjoys the taste of lemon juice, whether it be in the form of fresh lemonade or simply a hint of lemon...

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If you want to lose weight - sprinkle your food with certain spices - nutritionists say. It seems that using of spices can not only...

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Broccoli is one of the most valuable vegetables. It is rich in vitamins C, A, K and folate, as well as in fiber. In...

Popular in healthy living

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Lately there has been so much focus on body-shaming that we often forget that being overweight is more about being unhealthy than body image....